Lately I’ve been doing some study on the benefits of earthing and grounding. Grounding is the connecting to the Earth which is endowed...

What Is Smudging? A cleansing technique established by Native North American Tradition. Smudging is used to cleanse or ward off the...

Enough to stand up for yourself on the inside when it feels like everything is falling down on the outside Enough to be delighted with...

Join Guest Instructor Ashley Cozart of Cozart Wholistic Wellness on 6/10/18 at 3 pm for #selfcaresunday at Sankofa Creations Spalon &...

What do you do when you are in “uncomfortable” situations or a new environment? You show up anyway, and watch miracles unfold....

One evening in late January,while sitting in the movies, I ran my fingers through my locs. I fingered my curly roots and gently tugged...